MILKFISH IS BANGUS

Baked Garlic Milkfish

I love to eat milkfish because it is tasty. Though some fish are filled with bones, when cooking this dish, you can buy the boneless type instead. Haha, it's finally a dry dish. Everytime I eat this dish, it convinces me to eat more but I had to leave some for the rest of my family since I had the strongest stomach in the family. I am not picky with food, even if I have to choose from a menu filled with disgusting food, it ain't about the smell or the taste of the food, but it's about getting satisfied. Haha, Hakuna Matata! that phrase just came up to me. "Slimey yet satisfying".

Here is a recipe I found:

Baked Garlic Milkfish

Prep time

3 hours

Cook time

45 mins

Total time

3 hours 45 mins

Author: Vanjo Merano

Serves: 2

Ingredients

• 1 large milkfish, deboned

• ½ cup chopped parsley

• 1 head garlic, crushed

• 3 tablespoons olive oil

• 1 teaspoon coarse sea salt

• ¼ teaspoon ground black pepper

Instructions

1. Combine the chopped parsley and crushed garlic in a mortar. Pound the mixture using a pestle.

1. Add salt, ground black pepper, and olive oil. Grind the ingredients using the pestle.

1. Arrange the milkfish in a plate in a position wherein the open cavity faces upwards. Rub the garlic and parsley mixture over the milkfish. Let it stay for 3 hours.

1. Cut the head and tail off the milkfish. Slice into serving pieces. Arrange in a baking tray lined with aluminum foil.

1. Preheat the oven to 370F. Once the oven gets hot, bake the milkfish for 45 minutes or until the top turns light brown.

2. Remove from the oven and transfer to a serving plate. Serve.

3. Share and enjoy!

Nutrition Information

Serving size: 2

source: panlasangpinoy.con